What is hypnotherapy, and how does it work?

Hypnotherapy is a type of therapy that uses hypnosis to access the subconscious mind and facilitate positive change. During a hypnotherapy session, the client is guided into a trance-like state, where they are more open and receptive to suggestions for change.

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Is hypnotherapy safe?

Yes, hypnotherapy is safe when conducted by a trained and licensed hypnotherapist. Hypnosis is a natural state of consciousness that we all experience, and it is not possible to be hypnotized against your will or to be made to do anything that goes against your values or beliefs

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What can hypnotherapy help with?

Hypnotherapy can help with a wide range of issues, including anxiety, depression, phobias, addiction, weight loss, and chronic pain, to name just a few. It can also be used to improve performance in sports, public speaking, and other areas.

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How many hypnotherapy sessions will I need?

The number of sessions required will depend on the nature of the issue being addressed and the individual needs of the client. Some clients may see results after just one session, while others may require several sessions to achieve their desired outcome.

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What does hypnosis feel like?

Hypnosis feels different for everyone, but most people describe it as a deeply relaxed and focused state of mind. You remain in control throughout the session and are able to respond to suggestions and guidance from the hypnotherapist.

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Will I remember what happens during the hypnotherapy session?

Yes, you will remember what happens during the hypnotherapy session. Hypnosis is not a form of amnesia or unconsciousness. You will be aware of what is happening throughout the session and will remember the suggestions and guidance provided by the hypnotherapist.

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How do I know if hypnotherapy is for me?

To find out if we are a good fit, I warmly welcome you to book a free consultation whenever you are ready to begin your healing journey.